I'm fed up with getting worked up about food. At the moment, I'm obssessed by eating bulks to go to the toilets. While I was counting calories few years ago now I'm counting each gram of dietary bulks and I can't stop thinking about that. Whatever I eat must contain fibers in eat and at least 1 gram.
This midday, I had to eat a club-sandwich whereas I wanted to eat a Nutella panini.
Nutella panini is the only thing that I can eat on midday for some weeks. I can't eat anything else and I had to force myself to eat this fucking sandwich even if I didn't want to eat it. I told myself that I had to eat it cos there are 3.4g of fibers in it. I wish I had eaten a panini cos it's easier to eat even if it's not easy but at least it's less hard.
I've tried again to drink salted water and it worked again. I drank it every morning. I take magnesium and B6 vitamin pills also and I feel more calm and less nervous. I've read on Internet that it works to ease the PMS and it really does. I've stopped to drink energy drink cos it does hypoglycemia which is a factor of PMS. That's why I eat panini or sandwich instead of drinking sodas.
Again 10 days before my periods :(