My PMS is lasting 14 days and it's really getting on my nerves. I am nervous, constipated and I have spots all over my face. I don't understand why I still have my periods as I eat few and as I'm only 89lbs. It doesn't make sense. When I was younger I was over 10 lbs more and I didn't have my periods some months. I was restrcting more than now though.
I'm suffering from PMS every months for 6 months. The most disturbing symptom is constipation. I eat only food enriched in bulks and vegetables. Whatever I've eaten, I haven't succeeded and so I use laxatives notably lactulose which is not dangerous. It's the only solution cos I can't stand not going to the toilets every day. I need to feel light. If it's not the case it seems to me that I gained 5lbs during the night even if I really didn't. It's just in my head.
I also drank some glasses of salted water this morning on an empty stomach and it worked really good. I will try tomorrow again to confirm if it really works or not.
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